http://www.gutefrage.net/picoftheday/bpoilspill.html

http://www.telegraph.co.uk/technology/facebook/7963608/Facebook-now-worth-33-billion.html

http://mashable.com/2010/08/25/300000-largest-websites-favicons/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Mashable+%28Mashable%29&utm_content=Google+Reader

http://www.gutefrage.net/picoftheday/carwrecks.html

http://www.gutefrage.net/picoftheday/sporn.html

http://www.engadget.com/2010/08/26/sony-execs-talk-playstation-move-expectations-ps4-details/

http://www.wired.com/threatlevel/2010/08/tardis/

http://www.engadget.com/2010/08/26/netflix-adds-iphone-and-ipod-touch-compatibility-in-latest-app-v/

  • Share/Bookmark
De Etta Sanchez performs a hot stone massage a...
Image via Wikipedia
People tend to seek out relaxing and stimulating therapy in variety of ways. Some enjoy the soothing calm that comes with a good body massage or something as simple as a foot rub – a simple form of therapy that enlivens the senses and promotes good feelings. Other kinds of therapy venture deeper then the physical, through awareness techniques, meditation, and through the work of professional therapists who deal directly with the emotional and sometimes spiritual aspects of wellness and healing.
Other forms of therapy find a place between these two extremes, carrying both physical and emotional/spiritual benefits. One such example is aromatherapy.
Aromatherapy, in its truest, best form, comes from nature itself, usually from the very essence of plant oils. Generations have espoused the healing and curative aspects of aromatherapy, as the pungent and pervading odors of these essences enter the body and, depending on the oil, do much to promote the ongoing health of body, mind, and spirit.
Along with essential oils, aromatherapy embraces the use of other natural ingredients from a variety of sources. Along with minerals such as sea salt and natural sugars which serve as excellent exfoliates, some cultures have perfected the use of the land itself – in the form of mud and clay – as ways for the body to not only cleanse itself through the abrasive cleansing nature of the dirt, but through the very aroma of the land, with the minerals and nutrients it holds.
On the flipside, there are many products on the market that claim to be true agents of aromatherapy, yet carry very little, if any, natural essence of any kind. As a general rule, products that carry any kind of chemical of artificial ingredients intended to mimic the effects of natural essences are not considered true agents of aromatherapy. It takes more than simply “smelling good” to call itself therapy. Always look to the ingredients to ensure the product you buy can deliver on its promises.

People tend to seek out relaxing and stimulating therapy in variety of ways. Some enjoy the soothing calm that comes with a good body massage or something as simple as a foot rub – a simple form of therapy that enlivens the senses and promotes good feelings. Other kinds of therapy venture deeper then the physical, through awareness techniques, meditation, and through the work of professional therapists who deal directly with the emotional and sometimes spiritual aspects of wellness and healing.Other forms of therapy find a place between these two extremes, carrying both physical and emotional/spiritual benefits. One such example is aromatherapy. Aromatherapy, in its truest, best form, comes from nature itself, usually from the very essence of plant oils. Generations have espoused the healing and curative aspects of aromatherapy, as the pungent and pervading odors of these essences enter the body and, depending on the oil, do much to promote the ongoing health of body, mind, and spirit.Along with essential oils, aromatherapy embraces the use of other natural ingredients from a variety of sources. Along with minerals such as sea salt and natural sugars which serve as excellent exfoliates, some cultures have perfected the use of the land itself – in the form of mud and clay – as ways for the body to not only cleanse itself through the abrasive cleansing nature of the dirt, but through the very aroma of the land, with the minerals and nutrients it holds.On the flipside, there are many products on the market that claim to be true agents of aromatherapy, yet carry very little, if any, natural essence of any kind. As a general rule, products that carry any kind of chemical of artificial ingredients intended to mimic the effects of natural essences are not considered true agents of aromatherapy. It takes more than simply “smelling good” to call itself therapy. Always look to the ingredients to ensure the product you buy can deliver on its promises.

Enhanced by Zemanta
  • Share/Bookmark
Wine grapes.
Image via Wikipedia
“All things in moderation” stands as a maxim that anyone looking to live a long, healthy life should espouse as sacred. Even too much oxygen will cause a healthy person to pass out. Too much water will drown a man. And too much sunshine, well, it’s easy to know what that will do.
Even things that are seemingly bad for the health and can impair vision and judgment may actually be beneficial when taken in moderation. Wine, for example, has a growing number of supporters as not only a relaxing beverage to take while winding down from a stressful day or while enjoying a nice meal, but as a useful agent to combat disease, most notably cancer.
Surprisingly enough, it’s the alcohol content of wine that actually acts serves in reducing the risk of heart disease, cancer, and degenerative diseases such as Parkinson’s and Alzheimer’s. Yes, alcohol thins the blood but it also raises levels of good cholesterol, and the flavanoids found in wine act as antioxidants in the bloodstream, keeping harmful free radicals at bay.
In addition, the resveratrol found in wine works to lower the amount of blood clotting in the body and produces anti-thrombotic agents that can potentially strengthen the heart and lower the risk for coronary heart disease.
So the question is…what wine is best? Instead of getting into the argument of Cabernet v. Chardonnay, simply judge by the color of the grape (for example, red wine carries more resveratrol than white simply by the way it is made).
However, as with all good things, too much wine can be detrimental to wellness and slide one backward in a hurry, both figuratively and literally. Drinking too much alcohol often leads to dehydration, weight gain, and migraines. And perhaps more than anything, drinking too much tends to make you useless the next day. Remember moderation in all things as rule #1 in living and maintaining a healthy, happy life.

“All things in moderation” stands as a maxim that anyone looking to live a long, healthy life should espouse as sacred. Even too much oxygen will cause a healthy person to pass out. Too much water will drown a man. And too much sunshine, well, it’s easy to know what that will do.Even things that are seemingly bad for the health and can impair vision and judgment may actually be beneficial when taken in moderation. Wine, for example, has a growing number of supporters as not only a relaxing beverage to take while winding down from a stressful day or while enjoying a nice meal, but as a useful agent to combat disease, most notably cancer. Surprisingly enough, it’s the alcohol content of wine that actually acts serves in reducing the risk of heart disease, cancer, and degenerative diseases such as Parkinson’s and Alzheimer’s. Yes, alcohol thins the blood but it also raises levels of good cholesterol, and the flavanoids found in wine act as antioxidants in the bloodstream, keeping harmful free radicals at bay.In addition, the resveratrol found in wine works to lower the amount of blood clotting in the body and produces anti-thrombotic agents that can potentially strengthen the heart and lower the risk for coronary heart disease.  So the question is…what wine is best? Instead of getting into the argument of Cabernet v. Chardonnay, simply judge by the color of the grape (for example, red wine carries more resveratrol than white simply by the way it is made). However, as with all good things, too much wine can be detrimental to wellness and slide one backward in a hurry, both figuratively and literally. Drinking too much alcohol often leads to dehydration, weight gain, and migraines. And perhaps more than anything, drinking too much tends to make you useless the next day. Remember moderation in all things as rule #1 in living and maintaining a healthy, happy life.

Enhanced by Zemanta
  • Share/Bookmark
My "Bottled Water"
Image by dannyman via Flickr
It seems odd to see people sitting at a bar, with a noticeable absence of drinks in their hands but instead sporting strange tubes from their noses. It may seem stranger still to learn that these people, some of whom must be relatively intelligent, are paying good money to purchase the oxygen flowing from one of many colorful lit hookah-ish contraptions, and sometimes at a premium price. Money. For oxygen. Really? What’s next, bottled water?
The fact is that paying extra for something even the most corrupt gangsters couldn’t possibly corner the market on is a much more common occurrence than most people realize. But what is the value-add to spending hard-earned money on something that surrounds us everyday and is accessible for free, no matter who we are, what we do, or where we live?
The fact is that some areas of the world don’t have adequate breathing air and oxygen bars rose out of necessity more than fad. Air stations became popular in overcrowded, badly polluted areas of Asia including the downtowns of Tokyo and Beijing. However it was in Toronto that the first official oxygen bar took root in 1996. Catering to a growing numbers of fans, looking to try something new and inexplicable, the trend continued to spread throughout North America into bars, restaurants, malls, and spas in virtually every area from coast to coast.
Some claim that because oxygen is quite literally the end all, be all of human existence and the very lifeblood of life, too much O2 can never be enough. Proponents will only look to diminishing levels of air quality in most urban areas of the world and claim that better breathing will only lead to better health and wellness, and that purer oxygen, even taken in smallish doses, will do much to enliven the bloodstream and fight disease through a bolstering of the immune system. While this is true in theory, it remains to be seen scientifically whether or not oxygen bars make enough difference in the overall wellness of humans more than it does in hyping an industry with the “next best thing.”

It seems odd to see people sitting at a bar, with a noticeable absence of drinks in their hands but instead sporting strange tubes from their noses. It may seem stranger still to learn that these people, some of whom must be relatively intelligent, are paying good money to purchase the oxygen flowing from one of many colorful lit hookah-ish contraptions, and sometimes at a premium price. Money. For oxygen. Really? What’s next, bottled water?The fact is that paying extra for something even the most corrupt gangsters couldn’t possibly corner the market on is a much more common occurrence than most people realize. But what is the value-add to spending hard-earned money on something that surrounds us everyday and is accessible for free, no matter who we are, what we do, or where we live?The fact is that some areas of the world don’t have adequate breathing air and oxygen bars rose out of necessity more than fad. Air stations became popular in overcrowded, badly polluted areas of Asia including the downtowns of Tokyo and Beijing. However it was in Toronto that the first official oxygen bar took root in 1996. Catering to a growing numbers of fans, looking to try something new and inexplicable, the trend continued to spread throughout North America into bars, restaurants, malls, and spas in virtually every area from coast to coast. Some claim that because oxygen is quite literally the end all, be all of human existence and the very lifeblood of life, too much O2 can never be enough. Proponents will only look to diminishing levels of air quality in most urban areas of the world and claim that better breathing will only lead to better health and wellness, and that purer oxygen, even taken in smallish doses, will do much to enliven the bloodstream and fight disease through a bolstering of the immune system. While this is true in theory, it remains to be seen scientifically whether or not oxygen bars make enough difference in the overall wellness of humans more than it does in hyping an industry with the “next best thing.”

Enhanced by Zemanta
  • Share/Bookmark
A fried egg, sunny side up.
Image via Wikipedia
There are very few foods in the world as wholesome, and yet as simple, as the egg. Whether it be from a chicken, a quail, or something as elusive as the ostrich egg (impossible to flip with a normal spatula), eggs are a self-encased, wholesome source of protein and one of the few foods on earth that carries natural vitamin D. Scrambled, poached, sunny-side up, even hard-boiled–there are as many ways to enjoy the egg as there are delicious meals that include them as an ingredient.
But there are some who would say that cooking an egg is the worse possible thing one can do. It would be heresy, they would state, to ruin something widely consider to be a literal “super food.” Placing heat on the egg divests the egg of its base nutritional superpower, and thereby can actually be made bad for human consumption. This argument is based on the way human beings consume protein, of which eggs have a plentitude. Scientific research has supported the notion, to a certain extent, that humans digest meat and animal products (e.g. eggs) more efficiently in their natural raw state. Cooking, as it were, changes the literal chemistry of the egg and can produce mutations in its molecular structure, as well as unwelcome protein links that have been linked to a number of health related disturbances. Translation–cooking an egg destroys its “perfect food” reputation and creates a toxic mess compared to the perfectly pure source of protein, vitamins, and minerals found in a raw egg.
Yet raw eggs, as any raw meat or animal products, do carry a risk of spreading salmonella bacterium, which can have extremely adverse effects on humans. Diarrhea, extreme abdominal pain, and nausea are but a few of the symptoms this bacterium causes. However, research has shown that salmonella has little to no effect on healthy people, made healthier, perhaps, by eating raw eggs. Which begs the question, which came first?

There are very few foods in the world as wholesome, and yet as simple, as the egg. Whether it be from a chicken, a quail, or something as elusive as the ostrich egg (impossible to flip with a normal spatula), eggs are a self-encased, wholesome source of protein and one of the few foods on earth that carries natural vitamin D. Scrambled, poached, sunny-side up, even hard-boiled–there are as many ways to enjoy the egg as there are delicious meals that include them as an ingredient. But there are some who would say that cooking an egg is the worse possible thing one can do. It would be heresy, they would state, to ruin something widely consider to be a literal “super food.” Placing heat on the egg divests the egg of its base nutritional superpower, and thereby can actually be made bad for human consumption. This argument is based on the way human beings consume protein, of which eggs have a plentitude. Scientific research has supported the notion, to a certain extent, that humans digest meat and animal products (e.g. eggs) more efficiently in their natural raw state. Cooking, as it were, changes the literal chemistry of the egg and can produce mutations in its molecular structure, as well as unwelcome protein links that have been linked to a number of health related disturbances. Translation–cooking an egg destroys its “perfect food” reputation and creates a toxic mess compared to the perfectly pure source of protein, vitamins, and minerals found in a raw egg. Yet raw eggs, as any raw meat or animal products, do carry a risk of spreading salmonella bacterium, which can have extremely adverse effects on humans. Diarrhea, extreme abdominal pain, and nausea are but a few of the symptoms this bacterium causes. However, research has shown that salmonella has little to no effect on healthy people, made healthier, perhaps, by eating raw eggs. Which begs the question, which came first?

Enhanced by Zemanta
  • Share/Bookmark

Congratulations! You’ve made the all important decision to purchase life insurance. You are now one step closer to protecting your assets and your family in the event you are no longer with them. You’ve made the decision to buy life insurance and that puts you ahead of the game. It’s time to find out how to buy your life insurance. Let’s look at some tips to keep in mind.

You’ll want to buy enough life insurance that your family can maintain their standard of living. When you are buying life insurance, don’t skimp. The good news is that life insurance is affordable, so you should be able to get enough coverage without breaking the bank.

Buy when you are healthy. You’ll get the best rates when you are young and in good health. The older you get, the harder it is to find good rates. It’s not impossible when you are older to find good rates, but you’ll have a much easier time when you are younger.

Tell the truth. Make sure you don’t lie when applying for life insurance. You need to admit to every habit or health risk because the insurance company will investigate before they give you coverage.

Shop around. Just like you would if you were buying a car or a house, you’ll want to shop around for the best price and the best policy. The internet is a great place to start when looking for rates. You can find many policies and probably even get a quote right from the comfort of your own home. Some companies even offer pet insurance and this points needs to be considered while choosing an insurance company.

Theses are just a few tips to help you get the best life insurance for you and your family. Keep these things in mind and you’ll soon be on your way. Life insurance is a wonderful protection that will provide your family with peace of mind.

Enhanced by Zemanta
  • Share/Bookmark
Young Quake Victim Receives Treatment at UN Ba...
Image by United Nations Photo via Flickr

Travel therapist jobs are extremely useful in the U.S., especially when you consider that in certain remote areas, there aren’t many doctors, much less physical, speech, and occupational therapists. Some states like Montana, North Dakota, and Wyoming have large rural areas that are not easily accessible by road or air. Typically, few medical practitioners live near these remote regions. For patients, traveling therapists can help make a great deal of difference. They can bring medical treatment or at least physical and other forms of therapy to these rural places. It’s certainly an important and meaningful way for therapists to use their training and help people who truly need their services.

Travel therapists don’t always find themselves in out of the way communities. They may get called for jobs in more populated areas where there is a shortage of trained professionals in their field. Often, therapists provide essential post-operative or post-injury treatment and care that have long-term implications for a patient’s quality of life and general health. That’s why therapists are in high demand across the country. They are an important part of the general health care field.

Being a traveling medical professional gives you flexibility, adventure, a change of scenery, and typically, better pay. You will benefit from a travel and housing allowance, in addition to a higher than average hourly wage. You’ll also find yourself working with new people, learning new skills, and meeting patients who present interesting challenges. Assignments may be short term or long term. You get to choose assignments that are ideal for your circumstances. Some traveling therapists accept positions that allow them to live near family. Some even stay with family members so they can pocket the housing allowance as additional income. Discover how you can help patients coast to coast by being a traveling therapist.

Enhanced by Zemanta
  • Share/Bookmark
Energy drinks collection
Image via Wikipedia
Ever since the advent of the Gatorade, sports drinks have been all the rage, especially for wannabe athletes who think that these drinks will not only help them hydrate faster and replenish those essential minerals and electrolytes, but will actually make them better athletes, cause them to jump higher, run faster, and hit a ball farther than ever before. That is if you believe the ads.
On the other side of the fence, energy drinks, the more frenetic, heavy metal cousin to the traditional sports drink,  are becoming increasingly popular with a crowd looking for a quick upper––something to get them through a class or help them stay up later at night. Like with sports drinks, the makers of these beverages make claims that their product is a safe way to revitalize and enliven the body, and do it better than anything else on the market. These so-called energy drinks may do just that, for a time, but there isn’t a secret component or some space age chemically concocted über-ingredient making this heroic change happen in the body. It’s the old standbys––caffeine and sugar––that drive energy drinks to the popularity they enjoy, yet they do nothing in the long run to promote the wellness that many really desire.
Sports drinks, on the other hand, do have some real restorative benefits and can be a valuable source of replenishment especially during workouts. Sports drinks, when taken during exercise or warm down periods, provide the body with a smaller number of sugars it can use as energy during exercise. These drinks also include electrolytes, which enhance hydration and replenish the body with the necessary sodium, potassium, and chloride it loses through perspiration. And even Gatorade, the granddaddy of all sports drinks, has worked hard to position its product as a workout supplement, not a casual soft drink.
During workouts, sports drinks can be a quick, tasty source of hydration and a much-needed energy boost as they refuel the body with glycogen. But they should not replace water as the ultimate source of hydration, especially during downtimes when the body is less active. And as in all things, take in moderation.

Ever since the advent of the Gatorade, sports drinks have been all the rage, especially for wannabe athletes who think that these drinks will not only help them hydrate faster and replenish those essential minerals and electrolytes, but will actually make them better athletes, cause them to jump higher, run faster, and hit a ball farther than ever before. That is if you believe the ads.On the other side of the fence, energy drinks, the more frenetic, heavy metal cousin to the traditional sports drink,  are becoming increasingly popular with a crowd looking for a quick upper––something to get them through a class or help them stay up later at night. Like with sports drinks, the makers of these beverages make claims that their product is a safe way to revitalize and enliven the body, and do it better than anything else on the market. These so-called energy drinks may do just that, for a time, but there isn’t a secret component or some space age chemically concocted über-ingredient making this heroic change happen in the body. It’s the old standbys––caffeine and sugar––that drive energy drinks to the popularity they enjoy, yet they do nothing in the long run to promote the wellness that many really desire.Sports drinks, on the other hand, do have some real restorative benefits and can be a valuable source of replenishment especially during workouts. Sports drinks, when taken during exercise or warm down periods, provide the body with a smaller number of sugars it can use as energy during exercise. These drinks also include electrolytes, which enhance hydration and replenish the body with the necessary sodium, potassium, and chloride it loses through perspiration. And even Gatorade, the granddaddy of all sports drinks, has worked hard to position its product as a workout supplement, not a casual soft drink. During workouts, sports drinks can be a quick, tasty source of hydration and a much-needed energy boost as they refuel the body with glycogen. But they should not replace water as the ultimate source of hydration, especially during downtimes when the body is less active. And as in all things, take in moderation.

Enhanced by Zemanta
  • Share/Bookmark
An elderly at stretching exercises in gym
Image via Wikipedia

Many office professionals find themselves siting at their desks for hours on end, many for as long as eight or nine hours without taking more than a bathroom break or grabbing a quick bite to eat. But sitting in one single, sometimes overly tense position for too long can lead to undue soreness, muscle and joint pain, and a decided lack of work production.
By taking just a few moments during the workday to take pause and do some simple stretching exercises, fatigued workers can get some much-needed rejuvenation and do much to avoid the kind of stiffness in the neck, shoulders and back that can lead to serious injury.
Every few hours, scoot back from the computer keyboard and a take a few minutes to stretch the neck. Look straight ahead, relax the shoulders, take the right hand and gently reach over the head and press down on the left side of the head at the temple. Slowly draw the head to the right, bringing it closer to the right shoulder, stretching the left side of the neck and back. Hold in that position for five seconds and slowly release. Repeat the exercise on the opposite side. This simple and quick stretch will relieve tension and stress pain in the neck, shoulder, and upper back.
For another quick and easy exercise, assume the same position; shoulders relaxed, face forward. With the right hand, press against the right side of the chin, turning the head to the left. Put easy pressure on the chin until the head is facing over the left shoulder and hold for five seconds. Slowly release, and repeat the stretch on the other side. Remember to keep the shoulders square and relaxed.
These simple office desk stretches are quick and easy to perform, and coupled with constant hydration throughout the day will result in less stiffness and soreness, a clearer mind, and better work performance.

Enhanced by Zemanta
  • Share/Bookmark
Depression 6
Image via Wikipedia
There are several symptoms to depression, whether it be chronic or the occasional blues many people feel every day. These symptoms can sometimes prove debilitating, including extended bouts of exhaustion, loss of appetite, prolonged sadness or excessive crying, even low energy and a significant loss of concentration. But one thing these and other symptoms of depression have in common is that they all tend to find root in an overall reluctance to engage with the outside world. Depression by its very nature leads to withdrawal. Even extremely minor bouts of depression, such as being in a bad mood, can cause some to go for a walk, hide in their room, or take a solitary drive just to “get away.”
It stands to reason that for those who are feeling the blues, and are experiencing minor bouts of depression that aren’t part of a major illness, they can treat themselves by working to become more aware and attempting to engage with the world around them in a more meaningful way. One technique that works is an exercise of heightened awareness, or a conscious paying of attention to even the most mundane, minute details around them. By choosing to engage the world in this fashion, many have found a real sense of peace and have been able to rise from the doldrums.
Take a walk, and be hypersensitive to what you see, feel, hear, smell, even taste. Pay particular focus to things that would normally seem meaningless or mall; a bump in the road (I sense the way my foot feels when I step on that bump), or a chirping of a bird (I hear the sound of a bird chirping). Speak these nuggets of awareness out loud so they can enter your being and connect you to the world around you. Pay particular attention to senses that may be underserved in your environment (I feel the way the wind passes my face; I taste my gum and feel the way its juices roll down my throat, etc.).
Through simple awareness techniques like this one, life will regain its color and the cobwebs of confusion will slowly lift away.
Enhanced by Zemanta
  • Share/Bookmark

Next Page »