Ever since the advent of the Gatorade, sports drinks have been all the rage, especially for wannabe athletes who think that these drinks will not only help them hydrate faster and replenish those essential minerals and electrolytes, but will actually make them better athletes, cause them to jump higher, run faster, and hit a ball farther than ever before. That is if you believe the ads.
On the other side of the fence, energy drinks, the more frenetic, heavy metal cousin to the traditional sports drink, are becoming increasingly popular with a crowd looking for a quick upper––something to get them through a class or help them stay up later at night. Like with sports drinks, the makers of these beverages make claims that their product is a safe way to revitalize and enliven the body, and do it better than anything else on the market. These so-called energy drinks may do just that, for a time, but there isn’t a secret component or some space age chemically concocted über-ingredient making this heroic change happen in the body. It’s the old standbys––caffeine and sugar––that drive energy drinks to the popularity they enjoy, yet they do nothing in the long run to promote the wellness that many really desire.
Sports drinks, on the other hand, do have some real restorative benefits and can be a valuable source of replenishment especially during workouts. Sports drinks, when taken during exercise or warm down periods, provide the body with a smaller number of sugars it can use as energy during exercise. These drinks also include electrolytes, which enhance hydration and replenish the body with the necessary sodium, potassium, and chloride it loses through perspiration. And even Gatorade, the granddaddy of all sports drinks, has worked hard to position its product as a workout supplement, not a casual soft drink.
During workouts, sports drinks can be a quick, tasty source of hydration and a much-needed energy boost as they refuel the body with glycogen. But they should not replace water as the ultimate source of hydration, especially during downtimes when the body is less active. And as in all things, take in moderation.
Ever since the advent of the Gatorade, sports drinks have been all the rage, especially for wannabe athletes who think that these drinks will not only help them hydrate faster and replenish those essential minerals and electrolytes, but will actually make them better athletes, cause them to jump higher, run faster, and hit a ball farther than ever before. That is if you believe the ads.On the other side of the fence, energy drinks, the more frenetic, heavy metal cousin to the traditional sports drink, are becoming increasingly popular with a crowd looking for a quick upper––something to get them through a class or help them stay up later at night. Like with sports drinks, the makers of these beverages make claims that their product is a safe way to revitalize and enliven the body, and do it better than anything else on the market. These so-called energy drinks may do just that, for a time, but there isn’t a secret component or some space age chemically concocted über-ingredient making this heroic change happen in the body. It’s the old standbys––caffeine and sugar––that drive energy drinks to the popularity they enjoy, yet they do nothing in the long run to promote the wellness that many really desire.Sports drinks, on the other hand, do have some real restorative benefits and can be a valuable source of replenishment especially during workouts. Sports drinks, when taken during exercise or warm down periods, provide the body with a smaller number of sugars it can use as energy during exercise. These drinks also include electrolytes, which enhance hydration and replenish the body with the necessary sodium, potassium, and chloride it loses through perspiration. And even Gatorade, the granddaddy of all sports drinks, has worked hard to position its product as a workout supplement, not a casual soft drink. During workouts, sports drinks can be a quick, tasty source of hydration and a much-needed energy boost as they refuel the body with glycogen. But they should not replace water as the ultimate source of hydration, especially during downtimes when the body is less active. And as in all things, take in moderation.
